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	<title>Swift Fish Net &#187; running</title>
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	<link>http://tsf.swiftfish.net</link>
	<description>Biology, running, and programming updates from K. Liisi Linask</description>
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		<title>Some Old and Some New</title>
		<link>http://tsf.swiftfish.net/2010/02/07/some-old-and-some-new/</link>
		<comments>http://tsf.swiftfish.net/2010/02/07/some-old-and-some-new/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 02:58:52 +0000</pubDate>
		<dc:creator>K. Liisi Linask</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[update]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[training]]></category>
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		<guid isPermaLink="false">http://tsf.swiftfish.net/?p=110</guid>
		<description><![CDATA[Last year finished up on a rather promising note as far as running goes. In late August, I ran my second fastest 10 Mile at Annapolis. Then a couple of weeks later I ran my third best half marathon at the Parks Half-Marathon. I got through my thirteenth marathon with my third Marine Corps race [...]]]></description>
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		<title>About Halfway</title>
		<link>http://tsf.swiftfish.net/2009/08/23/about-halfway/</link>
		<comments>http://tsf.swiftfish.net/2009/08/23/about-halfway/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 02:29:11 +0000</pubDate>
		<dc:creator>K. Liisi Linask</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://tsf.swiftfish.net/?p=84</guid>
		<description><![CDATA[Yesterday&#8217;s long run brings me to the halfway point of my current Marine Corps Marathon training with MCRRC XMP. Two twenty milers are now completed, but there are three still to go. The next few weeks should be interesting as I&#8217;ve got a couple of races coming up with the Annapolis 10 Mile next weekend, [...]]]></description>
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		<title>Number Twelve</title>
		<link>http://tsf.swiftfish.net/2008/10/27/number-twelve/</link>
		<comments>http://tsf.swiftfish.net/2008/10/27/number-twelve/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 02:07:48 +0000</pubDate>
		<dc:creator>K. Liisi Linask</dc:creator>
				<category><![CDATA[racing]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.theswiftfish.com/tsf/?p=35</guid>
		<description><![CDATA[Yesterday, I ran my twelfth marathon in the same place as my first ( in 1996) with the Marine Corps Marathon. While I didn&#8217;t have a particularly good race, it was good to get back to the marathon distance after a three year break from marathoning. I had hoped to run somewhere between 3:30-3:40 but [...]]]></description>
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		<title>There&#8217;s a Deer Right There!</title>
		<link>http://tsf.swiftfish.net/2008/08/02/theres-a-deer-right-there/</link>
		<comments>http://tsf.swiftfish.net/2008/08/02/theres-a-deer-right-there/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 01:04:43 +0000</pubDate>
		<dc:creator>K. Liisi Linask</dc:creator>
				<category><![CDATA[outdoors]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[deer]]></category>

		<guid isPermaLink="false">http://www.theswiftfish.com/tsf/?p=31</guid>
		<description><![CDATA[I frequently run on the Rock Creek trail in Maryland for training. This morning was no exception on yet another warm and humid summer AM. This morning I passed another pedestrian going in the opposite direction when he said, &#8220;There&#8217;s a deer right there!&#8221; Sure enough, a few steps later, there was indeed a deer [...]]]></description>
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		<title>Just Another Weekend</title>
		<link>http://tsf.swiftfish.net/2008/01/05/just-another-weekend/</link>
		<comments>http://tsf.swiftfish.net/2008/01/05/just-another-weekend/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 22:38:41 +0000</pubDate>
		<dc:creator>K. Liisi Linask</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[update]]></category>

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		<description><![CDATA[After a December of spending my weekends either internet shopping for the holidays or visiting relatives, things are back to my usual pattern for the first weekend in the New Year. Usual for me (at least in the last six months or so) is working with my computers on various projects and getting in a [...]]]></description>
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		<title>Weekend Weblog State Update</title>
		<link>http://tsf.swiftfish.net/2006/11/18/weekend-weblog-state-update/</link>
		<comments>http://tsf.swiftfish.net/2006/11/18/weekend-weblog-state-update/#comments</comments>
		<pubDate>Sat, 18 Nov 2006 18:47:18 +0000</pubDate>
		<dc:creator>K. Liisi Linask</dc:creator>
				<category><![CDATA[Apple]]></category>
		<category><![CDATA[CMS]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://www.theswiftfish.com/tsf/2006/11/18/weekend-weblog-state-update/</guid>
		<description><![CDATA[I get a new blog and then don&#8217;t post anything for almost three weeks! Have I quit already? Certainly not. I have been quite busy figuring out how to use and customize my website and blog. My plans are to make a more personalized theme than this standard WordPress blue, but before I start changing [...]]]></description>
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