<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Swift Fish Net &#187; racing</title>
	<atom:link href="http://tsf.swiftfish.net/category/running/racing/feed/" rel="self" type="application/rss+xml" />
	<link>http://tsf.swiftfish.net</link>
	<description>Biology, running, and programming updates from K. Liisi Linask</description>
	<lastBuildDate>Sun, 04 Apr 2010 04:53:11 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Number Twelve</title>
		<link>http://tsf.swiftfish.net/2008/10/27/number-twelve/</link>
		<comments>http://tsf.swiftfish.net/2008/10/27/number-twelve/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 02:07:48 +0000</pubDate>
		<dc:creator>K. Liisi Linask</dc:creator>
				<category><![CDATA[racing]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.theswiftfish.com/tsf/?p=35</guid>
		<description><![CDATA[Yesterday, I ran my twelfth marathon in the same place as my first ( in 1996) with the Marine Corps Marathon. While I didn&#8217;t have a particularly good race, it was good to get back to the marathon distance after a three year break from marathoning. I had hoped to run somewhere between 3:30-3:40 but [...]]]></description>
		<wfw:commentRss>http://tsf.swiftfish.net/2008/10/27/number-twelve/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
