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	<title>Swift Fish Net &#187; training</title>
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	<description>Biology, running, and programming updates from K. Liisi Linask</description>
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		<title>Up to Twenty</title>
		<link>http://tsf.swiftfish.net/2010/10/03/up-to-twenty/</link>
		<comments>http://tsf.swiftfish.net/2010/10/03/up-to-twenty/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 03:03:41 +0000</pubDate>
		<dc:creator>K. Liisi Linask</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[half marathon]]></category>

		<guid isPermaLink="false">http://tsf.swiftfish.net/?p=155</guid>
		<description><![CDATA[My marathon training has gone better than I expected it to. I ended up finishing the Parks Half with a 7:45 per mile average. I was hoping for 7:50, and I think I was around that through 10 miles. I felt good enough in the last 3 miles to pick it up. I finished in [...]]]></description>
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		<title>Knee News Is Finally Good News</title>
		<link>http://tsf.swiftfish.net/2010/09/05/knee-news-is-good-news/</link>
		<comments>http://tsf.swiftfish.net/2010/09/05/knee-news-is-good-news/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 20:53:49 +0000</pubDate>
		<dc:creator>K. Liisi Linask</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[update]]></category>
		<category><![CDATA[PCL]]></category>

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		<description><![CDATA[Injuries sure are distracting. While I am still not back to 100%, I am finally doing well enough that I actually believe everything will be OK. I will be able to do the marathon I registered for way back on the second day of March. Quite a few of my grand plans for training and [...]]]></description>
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		<title>About Halfway</title>
		<link>http://tsf.swiftfish.net/2009/08/23/about-halfway/</link>
		<comments>http://tsf.swiftfish.net/2009/08/23/about-halfway/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 02:29:11 +0000</pubDate>
		<dc:creator>K. Liisi Linask</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[Yesterday&#8217;s long run brings me to the halfway point of my current Marine Corps Marathon training with MCRRC XMP. Two twenty milers are now completed, but there are three still to go. The next few weeks should be interesting as I&#8217;ve got a couple of races coming up with the Annapolis 10 Mile next weekend, [...]]]></description>
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		<title>Just Another Weekend</title>
		<link>http://tsf.swiftfish.net/2008/01/05/just-another-weekend/</link>
		<comments>http://tsf.swiftfish.net/2008/01/05/just-another-weekend/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 22:38:41 +0000</pubDate>
		<dc:creator>K. Liisi Linask</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[update]]></category>

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		<description><![CDATA[After a December of spending my weekends either internet shopping for the holidays or visiting relatives, things are back to my usual pattern for the first weekend in the New Year. Usual for me (at least in the last six months or so) is working with my computers on various projects and getting in a [...]]]></description>
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		<title>Weekend Weblog State Update</title>
		<link>http://tsf.swiftfish.net/2006/11/18/weekend-weblog-state-update/</link>
		<comments>http://tsf.swiftfish.net/2006/11/18/weekend-weblog-state-update/#comments</comments>
		<pubDate>Sat, 18 Nov 2006 18:47:18 +0000</pubDate>
		<dc:creator>K. Liisi Linask</dc:creator>
				<category><![CDATA[Apple]]></category>
		<category><![CDATA[CMS]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[update]]></category>

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		<description><![CDATA[I get a new blog and then don&#8217;t post anything for almost three weeks! Have I quit already? Certainly not. I have been quite busy figuring out how to use and customize my website and blog. My plans are to make a more personalized theme than this standard WordPress blue, but before I start changing [...]]]></description>
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