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	<title>Swift Fish Net &#187; update</title>
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	<link>http://tsf.swiftfish.net</link>
	<description>Biology, running, and programming updates from K. Liisi Linask</description>
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		<title>Knee News Is Finally Good News</title>
		<link>http://tsf.swiftfish.net/2010/09/05/knee-news-is-good-news/</link>
		<comments>http://tsf.swiftfish.net/2010/09/05/knee-news-is-good-news/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 20:53:49 +0000</pubDate>
		<dc:creator>K. Liisi Linask</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[update]]></category>
		<category><![CDATA[PCL]]></category>

		<guid isPermaLink="false">http://tsf.swiftfish.net/?p=147</guid>
		<description><![CDATA[Injuries sure are distracting. While I am still not back to 100%, I am finally doing well enough that I actually believe everything will be OK. I will be able to do the marathon I registered for way back on the second day of March. Quite a few of my grand plans for training and [...]]]></description>
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		<title>Some Old and Some New</title>
		<link>http://tsf.swiftfish.net/2010/02/07/some-old-and-some-new/</link>
		<comments>http://tsf.swiftfish.net/2010/02/07/some-old-and-some-new/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 02:58:52 +0000</pubDate>
		<dc:creator>K. Liisi Linask</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[update]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://tsf.swiftfish.net/?p=110</guid>
		<description><![CDATA[Last year finished up on a rather promising note as far as running goes. In late August, I ran my second fastest 10 Mile at Annapolis. Then a couple of weeks later I ran my third best half marathon at the Parks Half-Marathon. I got through my thirteenth marathon with my third Marine Corps race [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Florida in May</title>
		<link>http://tsf.swiftfish.net/2008/06/01/florida-in-may/</link>
		<comments>http://tsf.swiftfish.net/2008/06/01/florida-in-may/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 20:03:43 +0000</pubDate>
		<dc:creator>K. Liisi Linask</dc:creator>
				<category><![CDATA[geocaching]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[update]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[gulls]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[pelicans]]></category>
		<category><![CDATA[rattlesnake]]></category>
		<category><![CDATA[tortoise]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.theswiftfish.com/tsf/?p=29</guid>
		<description><![CDATA[I spent a few days in Florida around Memorial Day. It was really great to get away and just relax for a few days! A selection of activities is as follows&#8230; Tampa Bay Rays Vs. Baltimore Orioles: The Rays completed a sweep with a walk-off RBI double Kayaking the Weedon Island canoe trail Geocaching on [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Just Another Weekend</title>
		<link>http://tsf.swiftfish.net/2008/01/05/just-another-weekend/</link>
		<comments>http://tsf.swiftfish.net/2008/01/05/just-another-weekend/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 22:38:41 +0000</pubDate>
		<dc:creator>K. Liisi Linask</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://www.theswiftfish.com/tsf/2008/01/05/just-another-weekend/</guid>
		<description><![CDATA[After a December of spending my weekends either internet shopping for the holidays or visiting relatives, things are back to my usual pattern for the first weekend in the New Year. Usual for me (at least in the last six months or so) is working with my computers on various projects and getting in a [...]]]></description>
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		<item>
		<title>Spring News and Some Random Comments</title>
		<link>http://tsf.swiftfish.net/2007/03/24/spring-news-and-some-random-comments/</link>
		<comments>http://tsf.swiftfish.net/2007/03/24/spring-news-and-some-random-comments/#comments</comments>
		<pubDate>Sun, 25 Mar 2007 04:39:14 +0000</pubDate>
		<dc:creator>K. Liisi Linask</dc:creator>
				<category><![CDATA[CSS]]></category>
		<category><![CDATA[Ruby]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[update]]></category>

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		<description><![CDATA[It has been a while since I&#8217;ve posted, so here&#8217;s a brief update. I&#8217;ve spent a lot of time on learning Ruby the last couple of weeks. One of my little projects was writing a short script to make some NCAA basketball tournament picks for entry in ESPN&#8217;s tournament challenges. My script&#8217;s picking is based [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>XHTML Validity</title>
		<link>http://tsf.swiftfish.net/2007/02/18/xhtml-validity/</link>
		<comments>http://tsf.swiftfish.net/2007/02/18/xhtml-validity/#comments</comments>
		<pubDate>Sun, 18 Feb 2007 23:24:23 +0000</pubDate>
		<dc:creator>K. Liisi Linask</dc:creator>
				<category><![CDATA[Ruby]]></category>
		<category><![CDATA[TextMate]]></category>
		<category><![CDATA[update]]></category>
		<category><![CDATA[WordPress]]></category>

		<guid isPermaLink="false">http://www.theswiftfish.com/tsf/2007/02/18/xhtml-validity/</guid>
		<description><![CDATA[I had not bothered to check the validity of my WordPress site&#8217;s XHTML before today, so perhaps it wasn&#8217;t surprising that there were some errors present. I took some time to track down and fix the minor issues. Hopefully, I caught them all. Most of the errors were caused by some overlapping lists and list [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Christmas, New Year 2007, and a Few Other Observations and Comments</title>
		<link>http://tsf.swiftfish.net/2007/01/07/christmas-new-year-2007-and-a-few-other-observations-and-comments/</link>
		<comments>http://tsf.swiftfish.net/2007/01/07/christmas-new-year-2007-and-a-few-other-observations-and-comments/#comments</comments>
		<pubDate>Sun, 07 Jan 2007 20:35:16 +0000</pubDate>
		<dc:creator>K. Liisi Linask</dc:creator>
				<category><![CDATA[update]]></category>
		<category><![CDATA[weather]]></category>

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		<description><![CDATA[It has been a while since I last posted, so it seems like a good time for a general update. After the theme change was posted, I traveled to Washington to spend Christmas with my family. I got to experience some of that Pacific Northwest winter weather: lots of rain and even some snow. The [...]]]></description>
		<wfw:commentRss>http://tsf.swiftfish.net/2007/01/07/christmas-new-year-2007-and-a-few-other-observations-and-comments/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weekend Weblog State Update</title>
		<link>http://tsf.swiftfish.net/2006/11/18/weekend-weblog-state-update/</link>
		<comments>http://tsf.swiftfish.net/2006/11/18/weekend-weblog-state-update/#comments</comments>
		<pubDate>Sat, 18 Nov 2006 18:47:18 +0000</pubDate>
		<dc:creator>K. Liisi Linask</dc:creator>
				<category><![CDATA[Apple]]></category>
		<category><![CDATA[CMS]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://www.theswiftfish.com/tsf/2006/11/18/weekend-weblog-state-update/</guid>
		<description><![CDATA[I get a new blog and then don&#8217;t post anything for almost three weeks! Have I quit already? Certainly not. I have been quite busy figuring out how to use and customize my website and blog. My plans are to make a more personalized theme than this standard WordPress blue, but before I start changing [...]]]></description>
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		<slash:comments>0</slash:comments>
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