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	<title>Swift Fish Net</title>
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	<link>http://tsf.swiftfish.net</link>
	<description>Biology, running, and programming updates from K. Liisi Linask</description>
	<lastBuildDate>Sun, 04 Apr 2010 04:53:11 +0000</lastBuildDate>
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		<title>UPS Lies</title>
		<link>http://tsf.swiftfish.net/2010/04/03/ups-lies/</link>
		<comments>http://tsf.swiftfish.net/2010/04/03/ups-lies/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 04:53:11 +0000</pubDate>
		<dc:creator>K. Liisi Linask</dc:creator>
				<category><![CDATA[Apple]]></category>
		<category><![CDATA[ipad]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://tsf.swiftfish.net/?p=140</guid>
		<description><![CDATA[I had been looking forward to getting my iPad on April 3 ever since I put in my order a few weeks ago. In the shipment notification from Apple, the delivery date was even printed as &#8220;Delivers by Apr 03 ,2010&#8243;. Unfortunately, Saturday April 3rd has come and gone, but my iPad never showed up. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Some Old and Some New</title>
		<link>http://tsf.swiftfish.net/2010/02/07/some-old-and-some-new/</link>
		<comments>http://tsf.swiftfish.net/2010/02/07/some-old-and-some-new/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 02:58:52 +0000</pubDate>
		<dc:creator>K. Liisi Linask</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[update]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://tsf.swiftfish.net/?p=110</guid>
		<description><![CDATA[Last year finished up on a rather promising note as far as running goes. In late August, I ran my second fastest 10 Mile at Annapolis. Then a couple of weeks later I ran my third best half marathon at the Parks Half-Marathon. I got through my thirteenth marathon with my third Marine Corps race [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>About Halfway</title>
		<link>http://tsf.swiftfish.net/2009/08/23/about-halfway/</link>
		<comments>http://tsf.swiftfish.net/2009/08/23/about-halfway/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 02:29:11 +0000</pubDate>
		<dc:creator>K. Liisi Linask</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://tsf.swiftfish.net/?p=84</guid>
		<description><![CDATA[Yesterday&#8217;s long run brings me to the halfway point of my current Marine Corps Marathon training with MCRRC XMP. Two twenty milers are now completed, but there are three still to go. The next few weeks should be interesting as I&#8217;ve got a couple of races coming up with the Annapolis 10 Mile next weekend, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mac OS X Leopard Updates on a G5</title>
		<link>http://tsf.swiftfish.net/2009/05/15/mac-os-x-leopard-updates-on-a-g5/</link>
		<comments>http://tsf.swiftfish.net/2009/05/15/mac-os-x-leopard-updates-on-a-g5/#comments</comments>
		<pubDate>Fri, 15 May 2009 22:44:36 +0000</pubDate>
		<dc:creator>K. Liisi Linask</dc:creator>
				<category><![CDATA[Apple]]></category>
		<category><![CDATA[g5]]></category>
		<category><![CDATA[leopard]]></category>
		<category><![CDATA[mac]]></category>
		<category><![CDATA[os x]]></category>

		<guid isPermaLink="false">http://www.theswiftfish.com/tsf/?p=61</guid>
		<description><![CDATA[For some reason, every time I do a software update of OS X 10.5 Leopard on my dual G5, I get a kernel panic that freezes the system after the restart and usually before I even log back in. The freeze occurs quite randomly at some inconsistent time interval after booting the computer. The updates [...]]]></description>
		<wfw:commentRss>http://tsf.swiftfish.net/2009/05/15/mac-os-x-leopard-updates-on-a-g5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dreaming of Waking</title>
		<link>http://tsf.swiftfish.net/2009/02/08/dreaming-of-waking/</link>
		<comments>http://tsf.swiftfish.net/2009/02/08/dreaming-of-waking/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 16:03:45 +0000</pubDate>
		<dc:creator>K. Liisi Linask</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[dreaming]]></category>
		<category><![CDATA[waking]]></category>

		<guid isPermaLink="false">http://www.theswiftfish.com/tsf/?p=38</guid>
		<description><![CDATA[I wake up this morning and take a quick glance at my clock. It is blank. It is still dark. In the bathroom now, there is a flash like lightning. The light doesn&#8217;t turn on. I grab my flashlight and wander through the apartment. Something is wrong. I shine my light around. In one spot, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Number Twelve</title>
		<link>http://tsf.swiftfish.net/2008/10/27/number-twelve/</link>
		<comments>http://tsf.swiftfish.net/2008/10/27/number-twelve/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 02:07:48 +0000</pubDate>
		<dc:creator>K. Liisi Linask</dc:creator>
				<category><![CDATA[racing]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.theswiftfish.com/tsf/?p=35</guid>
		<description><![CDATA[Yesterday, I ran my twelfth marathon in the same place as my first ( in 1996) with the Marine Corps Marathon. While I didn&#8217;t have a particularly good race, it was good to get back to the marathon distance after a three year break from marathoning. I had hoped to run somewhere between 3:30-3:40 but [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>There&#8217;s a Deer Right There!</title>
		<link>http://tsf.swiftfish.net/2008/08/02/theres-a-deer-right-there/</link>
		<comments>http://tsf.swiftfish.net/2008/08/02/theres-a-deer-right-there/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 01:04:43 +0000</pubDate>
		<dc:creator>K. Liisi Linask</dc:creator>
				<category><![CDATA[outdoors]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[deer]]></category>

		<guid isPermaLink="false">http://www.theswiftfish.com/tsf/?p=31</guid>
		<description><![CDATA[I frequently run on the Rock Creek trail in Maryland for training. This morning was no exception on yet another warm and humid summer AM. This morning I passed another pedestrian going in the opposite direction when he said, &#8220;There&#8217;s a deer right there!&#8221; Sure enough, a few steps later, there was indeed a deer [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Florida in May</title>
		<link>http://tsf.swiftfish.net/2008/06/01/florida-in-may/</link>
		<comments>http://tsf.swiftfish.net/2008/06/01/florida-in-may/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 20:03:43 +0000</pubDate>
		<dc:creator>K. Liisi Linask</dc:creator>
				<category><![CDATA[geocaching]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[update]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[gulls]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[pelicans]]></category>
		<category><![CDATA[rattlesnake]]></category>
		<category><![CDATA[tortoise]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.theswiftfish.com/tsf/?p=29</guid>
		<description><![CDATA[I spent a few days in Florida around Memorial Day. It was really great to get away and just relax for a few days! A selection of activities is as follows&#8230; Tampa Bay Rays Vs. Baltimore Orioles: The Rays completed a sweep with a walk-off RBI double Kayaking the Weedon Island canoe trail Geocaching on [...]]]></description>
		<wfw:commentRss>http://tsf.swiftfish.net/2008/06/01/florida-in-may/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Spring Run</title>
		<link>http://tsf.swiftfish.net/2008/04/27/a-spring-run/</link>
		<comments>http://tsf.swiftfish.net/2008/04/27/a-spring-run/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 00:14:27 +0000</pubDate>
		<dc:creator>K. Liisi Linask</dc:creator>
				<category><![CDATA[weather]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[wildlife]]></category>

		<guid isPermaLink="false">http://www.theswiftfish.com/tsf/?p=28</guid>
		<description><![CDATA[Most of my runs tend to be fairly repetitive. I don&#8217;t notice much of a difference between them from one day to the next, but every now and then there are special days like today that stick out. I think it is related to a number of factors with weather, energy, and state of mind [...]]]></description>
		<wfw:commentRss>http://tsf.swiftfish.net/2008/04/27/a-spring-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NCAA Basketball Tournament SwiftPicks</title>
		<link>http://tsf.swiftfish.net/2008/03/20/ncaa-basketball-tournament-swiftpicks/</link>
		<comments>http://tsf.swiftfish.net/2008/03/20/ncaa-basketball-tournament-swiftpicks/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 05:32:49 +0000</pubDate>
		<dc:creator>K. Liisi Linask</dc:creator>
				<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.theswiftfish.com/tsf/2008/03/20/ncaa-basketball-tournament-swiftpicks/</guid>
		<description><![CDATA[I don&#8217;t follow NCAA basketball at all during the regular season other than reading the occasional sports headline, so when it comes time to fill in the brackets for tournament challenge contest entries in March, my picks come down to fairly random guesses with an occasional upset thrown in. My picks tend to be biased [...]]]></description>
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		<slash:comments>1</slash:comments>
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