Race Results

Date Name/Location Time Pace/mi. Age
600 m
02/09/1996 Track @Bowdoin 0:01:44 04:39 21
800 m
05/04/1996 Track @Colby 0:02:24 04:50 22
02/03/1996 Track @Bowdoin 0:02:26 04:54 21
01/20/1996 Track @Smith 0:02:27 04:56 21
04/20/1996 Track @Bowdoin 0:02:27 04:56 22
04/06/1996 Track @Tufts 0:02:28 04:58 21
05/12/1996 Track @Middlebury 0:02:32 05:06 22
04/28/1996 Track @Amherst 0:02:37 05:16 22
1000 m
02/17/1996 Track @Smith 0:03:11 05:07 21
01/27/1996 Track @Bates 0:03:12 05:09 21
03/02/1996 Track @Wheaton 0:03:13 05:11 21
1500 m
01/13/1996 Track @Bates 0:05:20 05:43 21
04/13/1996 Track @Colby 0:05:26 05:50 22
5 km
11/11/1995 USM Gorham Country Club XC 0:20:05 06:28 21
06/18/2005 Run for the Roses 0:20:08 06:29 31
06/19/2004 Run for the Roses 0:20:20 06:33 30
09/23/1995 Umass Dartmouth XC 0:20:39 06:39 21
09/30/1995 Franklin Park XC 0:20:51 06:43 21
10/21/1995 Franklin Park XC 0:20:55 06:44 21
04/13/2019 Capital for a Day 5K 0:21:15 06:50 45
06/22/2019 Suds & Soles 5K Rockville, MD 0:21:25 06:54 45
07/27/1996 Tied 2 Parks Sicklerville, NJ 0:21:30 06:55 22
06/23/2018 Suds & Soles 5K Rockville, MD 0:21:31 06:56 44
07/25/1998 Tied 2 Parks Sicklerville, NJ 0:21:31 06:56 24
06/20/2004 Burning Tree Run 0:21:35 06:57 30
01/01/2013 MCRRC New Year’s Day 5K 0:21:37 06:57 38
10/07/1995 ME States @Colby XC 0:21:38 06:58 21
07/19/1997 Tied 2 Parks Sicklerville, NJ 0:21:47 07:01 23
06/25/2016 Suds & Soles 5K Rockville, MD 0:21:53 07:03 42
06/24/2017 Suds & Soles 5K Rockville, MD 0:22:22 07:12 43
01/01/2008 New Year’s Resolution 5K XC 0:22:18 07:11 33
12/30/1995 Forest Park, CT 0:22:21 07:12 21
06/06/2004 Capital Crescent 0:22:21 07:12 30
06/11/2004 Gaithersburgh XC 0:22:28 07:14 30
05/05/2007 Hills of Cabin John XC 0:23:05 07:26 33
05/29/2004 Sue Wen’s Run 0:23:11 07:28 30
06/10/2011 MCRRC Gaithersburg XC Derwood 0:23:24 07:32 37
01/01/2014 MCRRC New Year’s Day 5K 0:23:32 07:34 39
06/12/2009 MCRRC Gaithersburg XC Derwood 0:23:37 07:36 35
05/03/2009 Hills of Cabin John XC 0:23:38 07:36 35
05/01/2004 Hills of Cabin John XC 0:24:26 07:52 30
6 km
03/13/2005 MCRRC Frozen Slopes XC Lake Needwood 0:27:35 07:24 30
12/04/2010 Frozen Slopes XC 6K 0:32:32 08:44 36
12/05/2009 Frozen Slopes XC 6K 0:32:39 08:45 35
12/01/2007 Frozen Slopes XC 6K 0:32:46 08:47 33
4 mi.
05/27/2019 Memorial 4 Mile 0:29:26 07:22 45
05/30/2011 Memorial 4 Mile 0:29:42 07:26 37
8 km
07/16/2011 Rockville Rotary Twilight Runfest 0:34:35 06:57 37
12/13/2009 Jingle Bell Jog Rockville, MD 0:34:48 07:00 35
12/12/2010 Jingle Bell Jog Rockville, MD 0:35:26 07:08 36
12/09/2012 Jingle Bell Jog Rockville, MD 0:35:30 07:08 38
07/17/2004 Rockville Rotary Twilight Runfest 0:35:52 07:13 30
5 mi.
12/27/2009 Manatee River 5 Mile Bradenton, FL 0:34:09 06:50 35
12/26/2004 Manatee River 5 Mile Bradenton, FL 0:34:40 06:56 30
01/26/2020 Country Road Run 0:35:30 07:06 45
02/10/2013 Country Road Run 0:36:04 07:13 38
02/20/2011 Country Road Run 0:36:11 07:14 36
9 km
12/02/2012 Seneca Slopes 9K 0:47:55 08:34 38
12/08/2013 Seneca Slopes 9K 0:49:56 08:56 39
10 km
04/24/2005 Pike’s Peek 10K 0:41:10 06:38 31
12/20/2003 SND Holiday Classic 10K 0:42:09 06:47 29
04/25/2004 Pike’s Peek 10K 0:42:28 06:50 30
04/28/2019 Pike’s Peek 10K 0:42:47 06:53 45
03/28/2010 Piece of Cake 10K 0:43:00 06:55 35
12/11/2000 ASCB Zeiss 10K 0:43:17 06:58 26
04/17/2011 Pike’s Peek 10K 0:43:29 07:00 37
01/01/2004 Rotary Resolution 10K 0:43:44 07:02 29
03/24/2013 Piece of Cake 10K 0:43:53 07:04 38
03/30/1996 Track @Tufts 0:44:02 07:05 21
03/24/2019 Piece of Cake 10K 0:44:01 07:05 44
03/20/2011 Piece of Cake 10K 0:44:27 07:09 36
04/27/2014 Pike’s Peek 10K 0:44:44 07:12 40
04/29/2018 Pike’s Peek 10K 0:44:45 07:12 44
11/05/2000 A-Z Run for Wildlife 0:44:46 07:12 26
04/29/2018 Pike’s Peek 10K 0:44:45 07:12 44
11/03/2013 Rockville 10K 0:45:16 07:17 39
03/22/2008 Piece of Cake 10K 0:45:31 07:20 33
06/26/2004 Dreaded Druid Hills 0:45:40 07:21 30
10/12/2003 Rockville 10K 0:47:27 07:38 29
10/19/2013 Black Hill XC 10K 0:52:14 08:24 39
07/01/2017 Little Bennett 10K 0:57:24 09:14 43
04/25/2010 Pike’s Peek 10K DNS 36
10 mi.
02/20/2005 RRCA Club Challenge Columbia, MD 1:09:29 06:57 30
02/23/2020 RRCA Club Challenge Columbia, MD 1:10:42 07:04 45
08/30/2009 Annapolis 10 Mile 1:10:52 07:05 35
08/28/2005 Annapolis 10 Mile 1:11:09 07:07 31
04/07/2013 Cherry Blossom 10 Mile 1:11:12 07:07 38
08/25/2019 Annapolis 10 Mile 1:11:39 07:10 45
04/03/2011 Cherry Blossom 10 Mile 1:11:40 07:10 36
02/28/2010 RRCA Club Challenge Columbia, MD 1:12:02 07:12 35
04/06/2008 Cherry Blossom 10 Mile 1:12:09 07:13 33
11/30/2019 Turkey Burnoff 10 Mile 1:12:21 07:14 45
02/24/2008 RRCA Club Challenge Columbia, MD 1:12:46 07:17 33
02/27/2011 RRCA Club Challenge Columbia, MD 1:12:59 07:18 36
02/24/2013 RRCA Club Challenge Columbia, MD 1:13:29 07:21 38
10/24/2010 Army 10 Mile 1:13:45 07:23 36
11/28/2009 Turkey Burnoff 10 Mile 1:13:54 07:23 35
11/24/2012 Turkey Burnoff 10 Mile 1:14:56 07:30 38
11/25/2017 Turkey Burnoff 10 Mile 1:15:04 07:30 43
04/06/2014 Cherry Blossom 10 Mile 1:15:13 07:31 39
11/30/2013 Turkey Burnoff 10 Mile 1:18:04 07:48 39
20 km
04/16/2000 Penn Relays Distance Classic Philadelphia, PA 1:32:21 07:26 26
08/14/2005 Leesburg, VA 1:35:16 07:40 31
Half Marathon
02/06/2005 Bank of America Half @Tampa, FL 1:30:15 06:53 30
09/06/2004 Super Jock ‘N Jill Half @Woodinville, WA 1:32:50 07:05 30
09/13/2009 Parks Half Marathon 1:33:47 07:10 35
09/26/2004 LAWS Half Marathon @Leesburg, VA 1:35:09 07:16 30
11/30/2003 Seattle Half Marathon 1:35:27 07:17 29
09/08/2019 Parks Half Marathon Shady Grove to Grosvenor 1:35:47 07:19 45
09/09/2018 Parks Half Marathon Shady Grove to Grosvenor 1:36:18 07:21 44
07/24/2005 Riley’s Rumble Half @Poolesville, MD 1:36:42 07:23 31
09/17/2000 Philadelphia Distance Run 1:37:38 07:27 26
09/11/2011 Parks Half Marathon 1:37:41 07:27 37
05/15/2011 Marine Corps Historic Half 1:38:08 07:29 37
09/10/2017 Parks Half Marathon Shady Grove to Grosvenor 1:37:52 07:28 43
07/28/2019 Riley’s Rumble Half @Germantown, MD 1:39:20 07:35 45
07/25/2004 Riley’s Rumble Half @Poolesville, MD 1:39:52 07:37 30
07/29/2018 Riley’s Rumble Half @Germantown, MD 1:40:07 07:39 44
09/24/2005 Bachman Valley Half 1:40:39 07:41 31
09/09/2012 Parks Half Marathon 1:40:55 07:42 38
09/11/2016 Parks Half Marathon 1:41:10 07:43 42
09/12/2010 Parks Half Marathon 1:41:27 07:45 36
09/13/2015 Parks Half Marathon 1:41:57 07:47 41
08/07/2011 Riley’s Rumble Half @Germantown, MD 1:42:12 07:48 37
09/14/2008 Parks Half Marathon 1:42:40 07:50 34
07/29/2007 Riley’s Rumble Half @Poolesville, MD 1:43:04 07:52 33
09/14/2014 Parks Half Marathon 1:43:06 07:52 40
07/27/2008 Riley’s Rumble Half @Poolesville, MD 1:43:27 07:54 34
09/28/1997 Rockland Half Marathon 1:44:28 07:58 23
07/31/2016 Riley’s Rumble Half @Germantown, MD 1:47:21 08:12 42
09/15/2002 Philadelphia Distance Run 1:48:20 08:16 28
08/03/2014 Riley’s Rumble Half @Germantown, MD 1:50:01 08:24 40
07/23/2006 Riley’s Rumble Half @Poolesville, MD 1:50:25 08:26 32
09/24/2006 Parks Half Marathon DNS 32
Marathon
11/13/2004 SunTrust Marathon @Richmond, VA 3:13:13 07:22 30
10/25/2009 Marine Corps Marathon 3:18:41 07:35 35
10/16/2011 Mount Desert Island Marathon, ME 3:20:40 07:40 37
01/25/2004 Hops Marathon @Tampa, Fl 3:23:05 07:45 29
11/13/2010 Chickamauga Battlefield Marathon, GA 3:25:12 07:50 36
10/28/2018 Marine Corps Marathon 3:26:37 07:53 44
11/19/2000 Philadelphia Marathon, PA 3:28:16 07:57 26
10/22/2017 Marine Corps Marathon 3:29:32 08:00 43
10/28/2012 Marine Corps Marathon 3:31:22 08:04 38
10/27/2019 Marine Corps Marathon 3:31:23 08:04 45
11/06/2005 ING New York City Marathon, NY 3:38:21 08:20 31
11/17/2002 Marathon In The Parks, MD 3:40:24 08:25 28
10/30/2016 Marine Corps Marathon 3:42:42 08:30 42
04/16/2001 Boston Marathon, MA 3:45:27 08:36 27
10/12/1997 Steamtown Marathon, PA 3:47:19 08:41 23
04/28/2002 Big Sur International Marathon, CA 3:48:43 08:44 28
10/26/2008 Marine Corps Marathon 3:51:48 08:51 34
07/10/2005 Virginia Mason Team Medicine Marathon: SEAFAIR, WA 3:56:50 09:02 31
10/27/1996 Marine Corps Marathon 3:58:42 09:07 22
04/30/2000 NJ Shore Marathon, NJ 4:08:59 09:30 26
08/14/2010 Crater Lake Rim Run Marathon DNS 36

These are most of my race results since September 1995. I’ll be adding missing results as I find them. I may be missing some of my older results from older training logs that never made it into my spreadsheet from which the table is assembled. The listing is sorted by distance and then by ascending duration, so the first entry at each distance is my current PR.